With the current pandemic and flu season starting, it is important to stay healthy. With the current pandemic and flu season starting, it is important to stay healthy. According to Harvard Health Publishing, some easy,
natural ways to build
your immune system are:
1. Exercise regularly
2. Get adequate sleep
3. Don’t smoke
4. Eat a diet high in fruits and vegetables
5. Maintain a healthy weight.
Some other great ways to stay safe during this flu season and pandemic is
follow the
3 W’s:
1. Wash your hands frequently
2. Wait at least 6 feet apart
3. Wear a mask.
By building your immune system, you can avoid getting sick and be able to fight infections better if you do get sick.