Hi guys! I am Thara, one of the instructors/program directors with Vision Martial Arts School. Today, I would like to share the importance of fitness training but more importantly training consistency. 1st is setting yourself
SMALL CHALLENGING BUT
ACHIEVABLE GOALS
For example learning to kick above your belt and then work up 1 or 2 inches every 2 weeks. 2nd is to make a plan on how you will achieve your goal, ideally write this down to ensure you stick to the plan. Include what kind of exercise you will do and for how long. 3rd start slowly, have you ever heard of the saying walk before you run? I’m simply saying, learn the basic skills and technique before you move on.
BEING CONSISTENT IN FITNESS
MEANS WE HELP OUR
BODY AND MIND
to become accustomed to exercising, this way we will be safe, avoiding aching muscles that will make us look forward to the next exercise. Stay safe, healthy and I look forward to seeing you soon!