Mental health encompasses emotional, psychological, and social well-being. In addition to determining how we communicate with others and handle stressful situations, our mental health affects how we think, feel, and act. Martial Artists are taught to constantly strive for balance. We are trained to observe, assess, and adapt, as needed. It is through practicing well-balanced physical, mental, and emotional wellness that
ALLOWS MARTIAL ARTISTS TO
MAINTAIN A WHOLESOME LIFESTYLE
Martial Arts is a great tool to maintain positive mental health because it incorporates physical, emotional, and philosophical training that serves as a reminder to be self-aware. The link between our physical training and mental state helps martial artists embody life skills such as self-esteem, perseverance and grit which is beneficial to living our best lives. Throughout our training, martial artists grow into disciplined practitioners that have the ability to apply lessons learned to every day life.
MARTIAL ARTS NOT ONLY
EXERCISES MAJOR AND
MINOR MUSCLE GROUPS,
but it positively impacts our physical capabilities such as speed, agility, strength, endurance etc. It is also a healthy way to relieve stress and be surrounded by a community of like-minded individuals. In addition to releasing endorphins, martial arts teaches realistic self-defense tactics which improves overall self-awareness and confidence.